One of the most common supplement questions I receive is about creatine. Namely, is it good for you? Is it safe? And, today, should teens be using it? You should run any new supplement or practice by your doctor, but my quick and short answer is “yes.” In general, teens can safely take it with some medical exceptions. Teens can greatly benefit from it. Teens, especially those who don’t eat any animal products, should consider taking creatine. But I don’t only do quick and short answers here. Let’s dig into the science of teen creatine use to determine exactly why…
Author: Steinar
‘Tis the season of cozy soups, warm drinks, and chill time at home, but for many of us, that also means dry patches and parched skin begging for hydration. The cold air outside combined with the dry heat indoors can really take its toll on our skin, especially for those with already dry or sensitive skin. So when it comes time to put on makeup over said dry skin, things get a little, well, tricky. To help, we sourced the best foundations for dry skin aka the perfect remedy for a thirsty dermis. As a makeup artist, there’s nothing that…
As Houthi rebel attacks escalate, Riyadh has ‘an urgent situation’ as it runs out of missiles for its air-defence system, Financial Times newspaper reports.Saudi Arabia could run out of interceptor missiles for its US-made Patriot air-defence system in “months”, according to a senior US official cited by the Financial Times (FT) newspaper, prompting Riyadh to appeal to regional allies for help to replenish the stock. “It’s an urgent situation,” the American official said, adding Washington supports the moves to source missiles from Gulf countries as Yemen’s Houthi rebels ramp up their cross-border attacks on the kingdom. “There are other places…
Sotheby’s has appointed Jean Qian as its new managing director of China. In her new role, Qian will oversee strategic initiatives in the region and will be responsible for growing Sotheby’s local client base there. She will be based in Shanghai. Qian was previously vice president for the China Asia-Pacific region at the fashion e-commerce company Farfetch. Prior to that, she served in various management consulting roles across the luxury and financial sectors. Jean Qian. Sotheby’s Alongside its competitors Christie’s and Phillips, Sotheby’s reported a strong year of sales in 2021, helped by an expansion of digital and live-streamed auctions,…
“Look into whether health coaches need insurance” is one of those lines that many of us put at the bottom of a to-do list—and that’s generally where it stays. Day after day. The thing is: Getting up to speed on coaching insurance doesn’t have to be painful. This article walks you through a straight-forward three-step process that won’t require a legal degree to understand. You’ll learn whether you need insurance, as well as the types that work best for health coaches. One note: This content focuses on the needs of health and nutrition coaches in the U.S. and Canada. If…
The body is well equipped to carry out detoxification on a daily basis. But an unhealthy diet, alcohol, not drinking enough water, daily exposure to environmental toxins, and stress may tax the body’s natural detoxification processes. We created the G.Tox 7-Day Reset Kit to give you the tools to do a nourishing weeklong elimination program with ease. The plan includes a filling superfood cereal blend and a clean plant-based protein powder to help your body hit reset, along with a recipe guide to take the guesswork out of the process. An easy-to-follow schedule helps you experiment with new eating patterns…
A labor standoff between Chicago educators and Mayor Lori Lightfoot showed no signs of abating over the weekend, as the mayor swiftly rejected a proposal by the teachers’ union to ramp up coronavirus testing and return to in-person instruction on Jan. 18.“The best, safest place for kids to be is in school,” Ms. Lightfoot and Pedro Martinez, the Chicago Public Schools chief executive, said in a joint statement on Saturday. “Students need to be back in person as soon as possible. That’s what parents want. That’s what the science supports. We will not relent.”Ms. Lightfoot’s and Mr. Martinez’s sharp retort,…
Art #animals #metal #sculpture #steelJanuary 6, 2022Grace Ebert“Forest of Coexistence” (2019), stainless steel and urethane paint, 300 x 160 x 120 centimeters. All images © Kang Dong Hyun, shared with permissionWhat eventually becomes a stately stag or majestically posed lion in Kang Dong Hyun’s Forest of Coexistence starts with countless metallic branches that splay in every direction. The Korean artist (previously) welds spindly shoots and sprawling root-like shapes into facial features and bodies that are then finished with urethane paint. Creating a cohesive display of flora and fauna, each hollow, stainless steel sculpture considers the relationship between species and…
Child: Welcome to my Mommy’s podcast. This episode is brought to you by Paleovalley, a family run company whose products I’ve loved for years. My family loves many of their products and their beef sticks and Essential C are daily staples at our house, but today, I wanted to specifically mention another of their products that I’ve been loving lately, which is their apple cider vinegar supplement. Apple cider vinegar is great because it can support: Breaking down proteins (amino acids) for better absorption, improving the blood sugar response supporting with satiety and cravings. The main ingredient Acetic Acid…
Stuffed mushrooms are not only delicious and easy to prepare, but they’re always a crowd-pleaser for parties. For this Gluten-Free Stuffed Mushroom recipe, we’re stuffing white button mushrooms with a delicious creamy garlic, bacon, and Parmesan cheese cream cheese filling. Before baking, we sprinkle them with buttery, gently seasoned gluten-free bread crumbs for the perfect bite that all your guests will love. Baking up in 20 minutes, these mushrooms are easy to make and customize. WHICH BREAD CRUMBS TO USE FOR GLUTEN-FREE STUFFED MUSHROOMS To get the same delicious taste and texture of traditional bread crumbs without the gluten…